Want to Sleep Better at Night?
If you want to sleep better at night, adjustable bed mattresses may be able to help you. If you often find yourself falling asleep in a comfortable chair or sofa because laying down at night causes you discomfort or outright pain, an adjustable bed may be what you need to get a normal night’s sleep again. As much as 90% of Americans suffer from back pain, and 50% of adults have chronic pain of some kind. Sleeping on your back puts fifty pounds of pressure on your spine alone. If you have back issues, this could be contributing to any nighttime discomfort that you are experiencing.
Your back curves roughly in the shape of an S, so sleeping on a flat mattress does not support this shape. If you want to sleep better at night, using an adjustable bed can help you support your back evenly. If you find yourself shifting a lot at night as you are trying to sleep, shifting is often your body trying unconsciously to relieve pain and tension in your body by changing positions. Adjustable beds raise the upper part of your body into something of a sitting position to keep your hips, back, and neck supported evenly to relieve pressure points in your spinal area. If you have back issues, this can help you to sleep better at night. Even if you do not have serious discomfort or back problems, an adjustable bed may be able to help you to sleep better at night.
If you are concerned that this could make you sleep apart from your partner, dual adjustable beds are also available. With a dual adjustable bed, each person can adjust their side of the bed to whatever angle suits them best so that each can sleep comfortably. If one partner does not want to sleep upright, they can even have their side of the bed remain level. You do not have to sacrifice companionship to sleep better at night if you have back pain.