The Endless Benefits of Massage Therapy
Especially in the last couple decades, Australia has seen a major increase in the popularity of massage therapy for pain management and overall health. The benefits are innumerable, prompting thousands of Australians to flock to tables across the country for massages of all kinds. However, for those who haven’t ever had the pleasure, the massage world can be slightly intimidating. There seem to be hundreds of possibilities, all designed to treat specific ailments and difficulties. Here, we will briefly visit just a few of the conditions that can be treated with massage and a few massage varieties available.
Insomnia
Massage has been shown to contribute to higher quality sleep, an affect that appeals to massage patrons with and without chronic sleep problems. Studies point to the affect of massage on the brain’s delta waves which are connected to deep sleep.
Feminine Aches and Pains
Massage has proven especially helpful for women experiencing menstrual pain with many studies showing that it can relieve the symptoms of PMS. Beyond the monthly pains associated with menstruation, however, Swedish massage has become a favorite among pregnant women. After a pregnancy massage Sydney moms to be are likely to report a greater feeling of comfort, thanks to the ability of Swedish Massage to address many common discomforts associated with the skeletal and circulatory changes brought on by the hormonal shifts of pregnancy.
Stress
One of the most common ailments addressed by massage is stress, a condition experienced by a large percentage of Australians. Studies have showed that norepinephrine and cortisol, the hormones associated with stress, were reduced for women receiving bi weekly massages over five weeks and that levels of dopamine and seratonin, the hormones contributing to a sense of happiness and well being, were increased.
Lymphatic Drainage
Massage has even been known to produce positive effects for those with serious conditions, and has especially proven useful for women recovering from mastectomies. After a lymphatic drainage massage Sydney women suffering from lymphedema, an accumulation of fluid that can occur after lymph nodes are removed during surgery, are likely to find reduced levels of fluid and quicker recovery. For a lymphatic drainage massage Sydney residents can generally receive prescriptions from their doctors.
There are a wide variety of techniques for remedial massage Sydney residents can choose from. Knowing what to expect from each style is a critical component of scheduling a massage that is most likely to relieve certain symptoms.
Swedish Massage
One of the most popular types of massage therapy, Swedish massage involves the use of long smooth strokes, kneading, and circular movements on the top layers of muscle using massage lotion or oil. Swedish massage therapy is generally gentle and recommended for women who are pregnant.
A visit to a hot stone spa is recommended for those looking to relieve muscular pain. During a hot stone massage Sydney residents can expect the therapist to lay smooth rocks heated to temperatures of 38 to 40 degrees on certain points on the body while applying gentle pressure with them.
Deep Tissue Massage
Used for chronically tight and painful muscles brought on by repetitive strain, posture problems, or injury recovery, deep issue massage targets the deeper layers of muscle and connective tissue. After a deep tissue massage, it is common to feel soreness for a day or two.
From hot stone therapy to lymphatic drainage massage Sydney residents have plenty of options for taking advantage of the benefits of massage therapy. Knowing where to start can help massage patrons to schedule the massage best suited to their individual needs and goals. Read more about this topic at this link: www.healthheaven.com.au
