Need to Get a Better Night of Sleep? Here are a Few Facts You Need to Know

Do you have some trouble sleeping at night? Do you wish that there was a way that you could get comfortable enough to get a quality night of sleep? Have you even thought about investing in adjustable bed mattresses? Here are a few facts that you need to know about the benefits of electric hospital beds and how they can improve your overall quality of sleep.

1. The natural S curve of the back is not supported by a flat mattress which is where the best adjustable beds come in. These beds are able to give you the best support by being able to change and form to the shape of your spine no matter what position you find most comfortable to sleep in. Investing in an electric hospital bed could help you to make sure that your spine is as comfortable as possible.

2. Edema is a medical condition in which the legs and feet swell up from accumulated fluids and become painful. One of the reasons for this condition is not having your limbs elevated enough to facilitate blood flow. An adjustable bed could help you prevent such an eventuality.

3. When a person sleeps, they unconsciously keep changing positions to avoid the pain and tension caused by sleeping in uncomfortable ways. Investing in an electric hospital bed is a great way to make sure that your back is in the most comfortable position possible, not matter how you decide to curl up at night. With an adjustable bed, there are thousands of comfortable positions for you to sleep or lounge in so you never have to worry about not being able to get comfortable.

4. Did you know that according to the American Chiropractic Association, sleeping puts an estimated 50 pounds of weight on your spine alone? If you re looking for ways to get a good night sleep, then you might want to look into investing in electric beds that have the ability to be adjusted in order to take some of that pressure off of your spine while you are sleeping.

5. According the National Sleep Foundation, an adjustable bed may help take pressure off of areas in the body that may make sleeping uncomfortable. The National Sleep Foundation also recommends that individuals take short naps that are no longer than 10 to 20 minutes to remain well rested throughout the day. Naps can be a great way to make sure that you sleep better at night. More like this blog: www.craftmatic.com